Newton Publications

Tag: fitness

  • My supplement routine (Apr 2024)

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    Pretty much any discussion of a workout regimen these days, tends to involve a detailed description of supplements. While there is a ton of research indicating that creatine is a solid performer in any supplement regimen, more or less everything else is going to boil down to some kind of controversy of bro-science. So, I’m…

  • Tracking your body metrics

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    In order to get in shape, it’s beneficial to track metrics. And as a tech bro, I of course have that “give me all of the metrics” mindset. About 20 years ago, I started using the scales from Omron (Japanese company; I think they may have invented consumer-grade body fat measurement). Later on I started…