Tag: fitness
-
My supplement routine (Apr 2024)
Pretty much any discussion of a workout regimen these days, tends to involve a detailed description of supplements. While there is a ton of research indicating that creatine is a solid performer in any supplement regimen, more or less everything else is going to boil down to some kind of controversy of bro-science. So, I’m…
-
Tracking your body metrics
In order to get in shape, it’s beneficial to track metrics. And as a tech bro, I of course have that “give me all of the metrics” mindset. About 20 years ago, I started using the scales from Omron (Japanese company; I think they may have invented consumer-grade body fat measurement). Later on I started…