Category: OzarkAL
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Cable machine weight stacks are lying to you
So, I very much like to know exactly what I’m doing in the gym. Free weights are the gold standard for being reproducible, but there’s something to be said for the convenience of cable-based weight machines and their weight stacks and pins. I’m not going to lie; I use them myself quite a bit. But…
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Weights of the Bars At Ozark Health & Fitness Center
So, this is not going to be of much interest to folks who aren’t working out at the same gym I go to (Ozark Health & Fitness Center). I find myself hauling bars over to the scale every now and then when I’m not exactly sure how much they weigh. So, this post is mostly…